What is the average number of chin ups

Band-Assisted Chinup: Loop the band around a chinup bar, and then pull it through the other end of the band. Cinch it tightly to the bar. Place one knee in the loop of the band, and hang at arm's length using a shoulder-width, underhand grip.

Now perform a chinup. Do 3 sets of 8 to 12 reps. Negative Chinup: Stand on a box or bench beneath a chinup bar. Grab the bar with a shoulder-width, underhand grip. Jump up, pulling your chest to the bar. Hold the top position for 2 seconds, and then take 6 to 10 seconds to lower yourself until your feet touch the box. Do 3 sets of 4 to 6 reps. Go Beyond Average Want to blow your chinup max out of the water?

Shoot for doing sets of 3 reps half of your max chinup count with perfect form throughout the day, says Gentilcore.

When I started working out I was your typical inactive, soft bodied programmer that sat on his rear for many years. I have no genetics, my dad was was maybe and tops, with a pot belly and never ever saw the inside of a gym.

A few years ago my urologist put me on a low level of testosterone, which was not been sustained for health reasons. Believe what you want, every word of this is true. My point is — If I can do it this at 75, so can you! Think yourself young! Im stuck at 12, cant seem to move past that. Have been doing them for a few years off and on.

My pb is I do them slowly with correct form. Have a shoulder injury I try not to agitate. Would be great if I could just add a few more reps to get to 15 on a consistent basis.

I started at 1 and now I am at 20 and my goal is I have gym class and work on them everyday wearing a 20 pound vest. I weight a pounds and I am a male. I could not do that when I was in my 20s. Stay in shape, or after 40 you get old real fast. I learned something interesting in the last year. Six months ago I took a job as a package handler. All day every day I handle boxes between 20 to 70 lbs. I am now stronger and in better condition that I ever achieved in the gym.

Also, despite my having worked out in the gym for 20 years, the first week or ten days at this job everything on me hurt. My arms, my legs, my back, everything. Then the pain simply went away. My advice; quit the gym and get a package handler job. The office people should work just half a day at that and the other half doing labor. We would all be much healthier.

Almost all of the older people that are doing well get regular exercise. On a regular daily basis I can do 16 full deadman pull-ups and 20 full deadman chin-ups. On a good day I can do 20 Pull-Ups and 25 chin-ups. I workout alot. Everyday at home for my daily workout I do push-ups, sit-ups, and planks.

I always have my pull-up bar set up at my door so everytime I enter and leave my room I do as many pull-ups as I can. My goal is to hopefully one day be able to do 50 or more pull-ups. On a good day I can squeeze out more. I am 47, 85kg lb and I am doing 11 clean pull up reps with a wide grip. I am aiming for 15 reps before turning Beyond that, my form is bad and dropped.

Hoping to get pull-ups by the end of this Of course, we all have different frames and all, just give it your best and keep progressing guys!

No kipping tho, eurgh. That means no kicking, no bucking your midsection. Your lower body and midsection should be totally motionless. And lower body like a statue, no squirming or kicking. I was a wrestler in high school and college, so pull ups were a huge part of my training. My maximum was 40 my senior year of high school when I weighed about Today I can do 20, but typically after a few months of consistent training I can get back to between 25 and My goal was to do one pull-up before my 61st birthday, two weeks ago.

I was actually able to complete two plus : After reading this, my new goal is to do five by the end of the year, wish me luck…. Started doing pullups about 8 months ago. Ive gone from 5 sets of 3 to 5 sets of 9 in under 20 mins. Chin ups 5 sets of 4 to 5 sets of 10 in under 20 mins. Just wondering f should focusing more on reps rather than sets. Would it be better to do 3 sets of 15 or 1 set of 20? My goal is to get to 5 sets of 10 in under 15 mins. I tried your methods, and lots of others, and I would always plateau.

Usually at about 10 or so. What has helped me? Doing lots of different types of pull ups, from different types of equipment. Starting to work on 1 arm pullups — hangs, offset pullups, etc.

You get the idea. For me — it has to be fun. I have to look forward to it. Everyone is different. Wow I never knew the standards were so low for this exercise! Being lean definitely helps with this exercise.

Fat is just dead weight. I agree that weight is a big factor. I could do 20 pull-ups in high school but I weighed lbs. When you lose the 10 lbs. Makes me both lonely but proud! I have to do my rotator cuff exercises too. I also do 30 dips. What is the approximate ballpark equivalent of 80 military-style pushups in pullups, assuming the person is as good at pushups as pullups?

Looking over the other posts for men about my age I think a reasonable goal would be 8 dead lift pull-ups by around the end of September, Back in I could do 27 at a time PR and typically did sets of Now I am about the same weight but the sets are 15 if I am feeling awesome …and I need more rest between sets.

Now about those last few reps per set…ugh.. Hi there. Today I got seven chin up with an extra 45 pounds hung around my waste. Pretty happy for an old guy. At 40 and just under lbs I did 21 not so strict pull ups.

So nowdays my 1 priority is not to hurt myself. I am 47, and just did 9 dead hang pull-ups; my best so far. It took me a long time to do this. I started with jumping pull-ups and ring rows. I was able to get 4 dead hang at that time, and over the past two months have increased to 9. I love how I am strong enough, that I can get to 8 and take a break just freely hanging before pulling myself up for one more.

I am 15, and I am a wrestler and weigh roughly lbs. I am trying to get to thirty or possibly the superhuman category. When I was 13yrs old I could do 15 pullups without any strength training background. Any boy in the class could do atleast 5 pullups. The key reason was weight, or rather the lack of it.

I weigh 3 times as much when I was a teenager. Looking around in the office I seriously doubt all the males are able to do 5 pullups. I did 5 strict pull ups this morning. I teach and a Marine recruiter had a bar. I may actually try to see what I can do if I train. I workout at F45 five to six times a week and have been doing so for six months. When I started I was in very average shape for an American and I could do a solid zero pullups. Now, after six solid months of training, I can do 3.

How many pull ups can the average man or woman do? Source Keep in mind that military candidates likely have some physical training under their belt and will probably perform better than the average Joe or Jane. ZERO dang, why didn't you ask about my awesome flexed-arm hang? ONE amazing, marvelous, stunning repetition! Could I interest you in a complete 3-month pull-up workout program that has helped thousands of people increase their pull-up numbers using a unique twist on pull-up training?

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This video will clear up the confusion. Anthony 15 Dec Reply. John 21 Dec Reply. And hey, 10 reps is a solid number for pull-ups.

Keep up the good work. Daniel 1 Nov Reply. Avinash mishra 9 Feb Reply. John 17 Feb Reply. That makes two of us! Mary 22 Feb Reply. John 8 Mar Reply. Congrats on the progress! Jeffrey 15 Mar Reply. John 15 Mar Reply. Keep up the good work! Pablo 7 Apr Reply. Andrew 13 Apr Reply. I am 17 pounds and can do 26 is that good and how would I improve that number.

Randy 18 Apr Reply. Ali 16 Mar Reply. Dietrick 4 Jun Reply. Ann S 20 Apr Reply. Cat 9 May Reply. Alan 31 Jul Reply. So is 10 with 30lb weights on a lb body ok-ish for 22? Guessing: good not great? Dan 1 Jun Reply. John 2 Jun Reply. Sebastian 8 Aug Reply. Vegan Gerard 20 Aug Reply. Ian 24 Aug Reply. I weigh and can do 6 non-stop. John 13 Sep Reply. Nataraj 17 Sep Reply. I wish to go for a 12 rep one a single go. Gordy 20 Sep Reply. Michael E 2 Nov Reply. Adam 27 Sep Reply.

Also these stats are probably for reverse narrow grip, wide grip is much harder. Panda 18 Jan Reply. Mike 30 Jan Reply. Cindy Woodlief 1 Jan Reply. Im 14 and can do 21 pull ups. Buddy 13 Feb Reply. John Smith 15 Mar Reply. I am 14 and my max is 35 chin-ups and 28 pull-ups. Just was curious on the average. Ruhel 16 Mar Reply. Mark Maher 11 May Reply. John 11 May Reply.

Toby 17 May Reply. George 8 Jun Reply. I am fat at pounds but can knock out 11 pull-ups from dead hang. Ruddyneck 23 Jun Reply. Demar 30 Jun Reply. My 30 lb, 5 year old daughter can do 8! She starts kindergarten next year. Drew 11 Jul Reply. Alex 25 Sep Reply. You are stronger than most people. Joe 17 Jul Reply. Eesti liider 3 Aug Reply. You should be able to do more than you could the first time. Throughout your pullup and chinup training program, maintain proper form.

Start a pullup by gripping the bar with your palms facing away from you and your hands slightly wider than shoulder-width apart. Hang from the bar with straight arms, then pull yourself up slowly so you use only the strength in your torso, rather than momentum. To do a chinup, start with the easiest grip, palms facing you, and hang from the bar with your arms extended.

Use your back and shoulder muscles to pull you up, keeping your elbows tucked into your sides as you bend them. Once your chin has passed the height of the bar, inhale and slowly lower your body back down to the starting position before doing another rep. Your torso and legs should remain in line throughout each chinup.