Spinach has how much protein

Vitamin K: Fact sheet for health professionals. Updated March 29, Food allergy. Association between usual vitamin K intake and anticoagulation in patients under warfarin therapy. Clin Nutr Res.

Pendick D. Harvard Health Publishing. Harvard Medical School. Published August 31, University of Illinois Extension. Watch Your Garden Grow. Environmental Working Group. Dirty Dozen: EWG's shopper's guide to pesticides in produce.

The University of Minnesota Extension. Vegetable blanching directions and times for home freezer storage. Updated in Impact of cooking methods on folates, ascorbic acid and lutein in green beans Phaseolus vulgaris and spinach Spinacea oleracea.

Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. Nutrition Facts.

Health Benefits. Adverse Effects. When It's Best. Storage and Food Safety. How to Prepare. Calories : Summary Spinach is high in fiber while also being low in calories and fat.

Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Kale Nutrition Facts and Health Benefits. Decoding the big viral hack. Kajol's take on gender-equal parenting hits all the right notes in this video.

Signs you are being too strict as a parent. Healthy ways to help your underweight child gain weight. Perfect manscaping tips for millennial men. When Shruti Haasan openly admitted to undergoing plastic surgery. How to care for your baby's skin the right way. The perfect beauty product for oily skin.

Best South Indian beauty secrets. Effective essential oils for sensitive skin. See all results matching 'mub'. News » Lifestyle » Food News » 5 common vegetables that are rich in protein. Count: We have sent you a verification email. To verify, just follow the link in the message.

Now Reading: 5 common vegetables that are rich in protein. Share fbshare twshare pinshare Comments 0. Is plant protein as good as supplements? A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox Subscribe By subscribing to newsletter, you acknowledge our privacy policy. Weight Loss. United States.

The 9 Veggies with the Most Protein. Presented by. Type keyword s to search. Getty Images. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

You may be able to find more information about this and similar content at piano. Advertisement - Continue Reading Below. They are very similar to kale but have a distinct mustard flavor. Mustard greens have the following protein content 30 :. They are a rich source of vitamin C and also contain calcium, potassium, and B vitamins. They are also a good source of vitamin E. Mustard greens, like many other plants, contain phenolic compounds that give them antioxidant properties 22 , A test-tube study demonstrated that steaming mustard greens increases their ability to bind to bile acids.

This may help them reduce cholesterol levels The same study also found that steaming may have similar positive effects on collard greens, kale, cabbage, green peppers, and broccoli. Collard greens are dark green, loose leafed vegetables from the same family as kale, broccoli, and cauliflower.

Collard greens have the following protein content 33 :. Their vitamin K content is particularly remarkable, with mcg in a single cup. They are also rich in vitamin C and folate, are a good source of calcium, and contain some potassium. As another member of the Brassica family, collard greens are a good source of phenolic compounds and antioxidants 31 , Research has linked the high levels of antioxidants in collard greens with a decreased risk of developing prostate cancer One study reported that people who eat cruciferous vegetables, such as collard greens, are less likely to receive a diagnosis of breast cancer Collard greens can also bind to bile acids in the gut, which helps reduce cholesterol levels.

One study showed that steam cooking boosts this benefit People can enjoy collard greens steamed or sauteed. They are particularly tasty mixed with other vegetables, including onions and mushrooms. Broccoli is a very popular vegetable that also happens to contain protein with all the essential amino acids.

People can enjoy it either raw or cooked. Broccoli has the following protein content 36 :. Broccoli is a very rich source of vitamins C and K, a good source of folate, and a decent source of phosphorous and potassium. It also contains some calcium. Broccoli also provides high amounts of plant compounds and flavonoids, such as kaempferol. These may have antioxidant, anti-inflammatory, and anticancer effects Like all cruciferous vegetables, broccoli is high in glucosinolates.

These are compounds that may help reduce the risk of cancer Also, like mustard greens, broccoli has a higher capacity to bind to bile acids when steamed, so eating steamed broccoli may help reduce cholesterol levels in the blood Additionally, broccoli can help improve liver health by stimulating detoxification and the production of antioxidant compounds in the liver People can steam, roast, bake, or saute broccoli.

It also works well in soups and sauces or as a side dish.