Is it possible to have tendonitis in your foot

For example, a torn tendon must be kept very still with a cast or boot and may even require surgery. If you often experience tendonitis symptoms, you may want to get an evaluation by a podiatrist a healthcare provider that specializes in feet and ankles.

They can help identify foot abnormalities that may be causing your problem. The general idea for treating foot and ankle tendonitis is to rest the injury so the body can heal. This takes time, usually weeks to months. You may be able to treat tendonitis at home, but if it doesn't get better, you should see a healthcare provider.

When tendonitis symptoms occur, the first thing to do is treat it with R. E , which stands for rest, ice, compression, and elevation. To treat with R. If pain and swelling get worse, do not get better with home care, or occur while you are resting, it is best to seek medical attention as soon as possible. In addition to rest, your healthcare provider may suggest other treatments like:. One of the best ways to prevent tendonitis is by doing foot and ankle stretches before exercise. Tight muscles put extra strain on your tendons.

You also should wear shoes that offer plenty of support and avoid worn-out sneakers. Finally, when you start a new activity or sport, increase your time and intensity gradually.

Tendonitis causes pain and swelling in the tendons of your foot and ankle. There are several types of tendonitis, each affecting different parts of the ankle or foot. Tendonitis can be caused by overuse, injury, foot problems, and some medical conditions. The first line of treatment is resting the ankle. Your healthcare provider may also suggest shoe inserts or other orthotics, anti-inflammatory medication, or physical therapy. Stretching your muscles before exercise is a good way to prevent tendonitis.

Using proper shoes with adequate support and increasing your activity level slowly can also help prevent tendonitis. Pain in your foot or ankle from tendonitis is a sign that you need to take it easy. However, if the pain continues despite rest, see your healthcare provider. They will help you find a treatment plan that works for you. While it may mean weeks away from your favorite activities, the goal is to prevent complications that can sideline you for even longer.

Tendonitis pain and stiffness vary with activities. The pain is typically greatest when you first start walking on it. As you get moving, the pain usually subsides for a bit, then return if you overdo it. Rest usually helps to ease the pain, however, it may still be tender to the touch. Depending on the extent and cause of your injury, tendonitis can take a few weeks to a few months to heal. Some cases of tendonitis will require physical therapy to fully heal.

Talk to your doctor if you have any concerns. In peroneal tendonitis, the pain is located on the outer side of the ankle. Swelling can occur above and below the ankle bone. Peroneal tendonitis is more common in people with high arched feet or frequent ankle sprains. Yes, people with flat feet are more prone to posterior tibial tendonitis. The posterior tibial tendon attaches the calf muscle to the bottom of the feet. It runs along the inner side of the ankle and arch.

Shoe orthotics are often used to prevent and treat posterior tibial tendonitis. Flexor tendonitis—felt deep in the back of the ankle on the interior side—is common in ballet dancers. People that have flat feet also have a tendency to develop foot tendinitis.

Sometimes tendinitis happens because the tendon is injured. Foot tendinitis can also occur with foot and ankle problems that have caused damage to the area, such as:. To diagnose foot tendinitis, your doctor will ask about your health history and your injury, and perform a physical exam. During this exam, the doctor may press on the area where the tendons attach to the calf or foot to see if they can feel any hardness or swelling.

Your doctor may also ask you to move your foot and ankle to check your range of motion. If your doctor finds that your symptoms are consistent with foot tendinitis, imaging tests, such as an x-ray or MRI may be ordered to confirm or rule out tendinitis. Treatment will depend on the severity and location of the tendinitis. If your case is mild, non-surgical treatments, such as rest, ice, and medicine may be enough. The pain typically lessens over time but then resurfaces the longer you spend on the foot or ankle.

You should schedule an appointment with your primary care doctor, a podiatrist or an orthopedic specialist if pain and swelling worsen even after resting. Foot or ankle tendonitis is diagnosed under the care of your primary care provider, podiatrist, orthopedist or sports medicine physician. The physician will do a full physical exam and take your medical history. Your physician may order an x-ray or MRI to determine if the injury is more severe. Fractures, tendon ruptures and calcifications require alternative treatments.

There are five common forms of tendonitis, each affecting different regions of the foot: Achilles, tibial, flexor, peroneal, and extensor. The good news is, with the right self-care, these injuries usually heal themselves over the course of a few weeks. Of course, there are exceptions— and we know what you need to treat each and prevent them from turning into chronic conditions.

Which type of tendonitis applies to you? Read through the common causes, symptoms and get the treatment you need, right away. If you have pain above the back of your heel, especially when you stretch your ankle or stand on your toes, you may have the most common form of tendonitis, Achilles. If you play a sport or participate in an activity where you quickly speed up, slow down or pivot, this may be your culprit.

Achilles tendonitis is inflammation of the Achilles tendon, the largest tendon in your body. It stretches from the bones of your heel to your calf muscles and is the thing that lets you point your toes down or rise to your tiptoes.

If this tendon ruptured, your pain may be severe. In order to avoid this level of strain, an Achilles injury may involve months of resting, icing, compression, stretching and strengthening exercises.