What kind of push up is best

To schedule a consultation with Jose Rodriguez pictured , email him at jrodriguez ffc. Follow us. Standard Push-Ups Get into plank position with your hands under your shoulders, engage your core and keep your chest lifted and eyes gazing out in front of you so that your spine stays in a neutral position. Modified Push-Ups These pushups are great for beginners; they are performed by supporting the lower body on the knees instead of the toes.

The Wide Push-Up Start from a normal push-up position but spread your hands wider than shoulder length. The Narrow Push-Up From a normal push-up position, place your hands just a few inches apart from each other underneath your chest. The Diamond Push-Up For these push-ups, place both palms on the ground so that both thumbs and pointer fingers are touching and form a diamond. The One-Leg Push-Up From the standard push-up position lift one leg up off the ground and do a set, switch legs to complete the set.

The One-Arm Push-Up Get into position and bring one arm behind your back or to your side and complete the movement, switch arms and complete the set. The Body-Elevated Push-Up Performed with hands on an elevated platform, commonly seen with medicine balls. The Wall Push-Up Another great variation of a push-up for someone new to exercise or lacking the upper body strength for a standard push-up. Push-ups dates back to The record for the most push-ups done in 24 hours non-consecutively is 46, by Charles Servizio of the USA in This one might take a bit long to master but once you do, you'll realise that there's nothing like it.

It targets your inner chest as well as triceps. The wide pushup can be done by widening the distance between your arms by two steps more than the regular pushup. Along with targeting the chest, the pike pushup is one of the best exercises to increase shoulder strength. This pushup, if done properly, will do wonders for your chest as well as your core, especially those stubborn love handles. As you get used to this dynamic movement, then include the clap. Alternatively, you can also start the clapping pushup on your knees before progressing to your toes.

Different kinds of pushups that also use explosive power is the superman. The superman takes the clapping pushup to a whole new level. Instead of just your torso coming off the ground, your entire body leaves the floor. As you push yourself off the ground, your hands, torso and feet should be in the air. Your arms go above your head in front of you so you are doing the superman post mid-air before safely catching yourself and getting into your next rep.

These explosive pushups — the clap and superman — target your fast twitch muscles in your chest. By using these muscles fibers, you really maximize growth and power. These pushups are also really beneficial for athletes, such as basketball players who always throw chest passes. However, it is recommended that you build a solid pushup foundation with the traditional or other different kinds of pushups first before attempting them.

The pushup is a staple in most gym goers workout, and for good reason. It only requires bodyweight and can easily be modified. Jefit is a workout log app that has an extensive library. With the ability to mix and match your training , including different kinds of pushups, you can really maximize your gym workouts and make the most of them.

Have you tried any of these different kinds of pushups? Which ones do you like? Let us know in the comments, we would love to know! Traditional Push-up The traditional pushup is the one that probably first comes to mind. The farther forward you place your arms, the more difficult. Assume a standard push-up position. As you lower yourself toward the ground, simultaneously bring one knee out to the side and up to touch your elbow, with your leg parallel to the ground.

Your knee should touch your elbow at the lowest point of the push-up. Reverse the movement to the starting position and repeat on the other side. As you lower yourself to the ground, simultaneously pick up one leg and cross it beneath your body as you rotate your hip toward the ground.

Applies a higher percentage of body weight to a single arm, while the opposite arm assists a good way to build up to a one-arm push-up. Assume a push-up position, with wide hands angled outward at about 45 degrees. Lower yourself at an angle to one side so that you bring your shoulder down to your hand of the same side, while the other arm stretches to become fully extended.

Push back up to reverse the movement and return to the starting position. Repeat to the other side. It might help to keep your feet wider. Typewriter Push-Up: This variation is similar to the archer, but instead of returning to the starting position between every push-up, move your chest from side to side horizontally along and just above the ground, while fully extending the opposite arm each time.

Land with soft elbows in push-up form and continue the lowering motion toward the ground. Make sure to keep your back flat and hips level throughout the movement. Claps Harder : Once you get a handle on power push-ups, you can progress the exercise by adding in claps, which require more power to achieve the necessary airtime. For regular clap push-ups, perform a power push-up but with even more upward force.

While your hands are in the air, clap below your chest. Like before, land with soft elbows in push-up form and continue lowering until your chest is slightly below the level of your bent elbow. Behind-the-Back Claps Even Harder : Do the same exercise, but clap behind your back instead of below your chest.